The Flare Care Kit for Chronic Illness is a gentle 4-page printable designed for difficult flare days — when symptoms increase, energy is low and even small things can feel overwhelming.
Use these simple flare day support pages to recognise what you need, create a gentle flare care plan, explore rest and comfort options, and support yourself without adding more pressure.
✨ Includes:
• Flare care support page • Gentle movement ideas • Rest & comfort suggestions • My flare plan reflection page
💻 Product details:
• 4 printable pages • 1 PDF file • Size: 6 x 9 inches • Instant digital download • Use on tablet/iPad or print at home
These pages are designed in 6 x 9 format, but can also be printed on A4 or US Letter if preferred.
⚠️ Important:
This is a digital product — no physical item will be mailed. Your files will be available to download immediately after purchase. For personal use only.
🤍 About Mind Ripple:
Mind Ripple creates gentle planning and self-care tools for people navigating chronic illness, fatigue and life with limited energy.
