These calming pages are designed to support you through flare days — when your energy is low, your body feels overwhelmed, and even small things feel hard.
Use them to recognise flare signs, create a simple support plan, and take care of yourself in a gentle, manageable way.
✨ Includes:
• Flare care support page • Gentle movement ideas • Rest & comfort suggestions • My flare plan reflection page
💻 Product details:
• 4 printable pages • 1 PDF file • Size: 6 x 9 inches • Instant digital download • Use on tablet/iPad or print at home
These pages are designed in 6 x 9 format, but can also be printed on A4 or US Letter if preferred.
⚠️ Important:
This is a digital product — no physical item will be mailed. Your files will be available to download immediately after purchase. For personal use only.
🤍 About Mind Ripple:
Mind Ripple creates gentle planning tools designed for people navigating chronic illness, fatigue, and life with limited energy.
