My Health Companion is a gentle, undated 90-day chronic illness journal designed to help you track your health, notice patterns and care for yourself without the pressure of having to “keep up.”
Created for people living with chronic illness, pain, fatigue or ongoing health challenges, it brings together practical health tracking, flare-day support, calm pages and gentle reflection — all in one place.
Because it’s completely undated, your 90 days don’t need to be completed consecutively. Use it on the days you need it, skip the days you don’t, and come back whenever you’re ready.
Inside you’ll find:
90 days of daily health tracking
Mood, symptoms and pain notes
Medication and supplement tracking
Hydration, meals and daily reflections
Treatment and trigger tracking
Weekly reflections
Flare care and self-care support
Gentle movement pages
Calm and rest support
Notes and reflection pages
Colouring and breathing pages
There is no right way to use this journal.
Some days you may fill in every section. Other days you may simply read a page, make a note or leave it untouched.
Product Details
308 pages
Undated 90-day format
Available in hardcover and softcover
Designed for flexible, non-consecutive use
Practical health tracking combined with gentle support and reflection
Published by Mind Ripple
This book is a quiet place to land — for the good days, the hard days and everything in between.
