{"product_id":"my-health-companion-chronic-illness-journal","title":"My Health Companion – 90-Day Chronic Illness Journal","description":"\u003cp dir=\"auto\" data-start=\"0\" data-end=\"202\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"23\"\u003eMy Health Companion\u003c\/strong\u003e is a gentle, \u003cstrong data-start=\"37\" data-end=\"79\"\u003eundated 90-day chronic illness journal\u003c\/strong\u003e designed to help you track your health, notice patterns and care for yourself without the pressure of having to “keep up.”\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"204\" data-end=\"413\"\u003eCreated for people living with chronic illness, pain, fatigue or ongoing health challenges, it brings together practical health tracking, flare-day support, calm pages and gentle reflection — all in one place.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"415\" data-end=\"600\"\u003eBecause it’s \u003cstrong data-start=\"428\" data-end=\"450\"\u003ecompletely undated\u003c\/strong\u003e, your 90 days don’t need to be completed consecutively. Use it on the days you need it, skip the days you don’t, and come back whenever you’re ready.\u003c\/p\u003e\n\u003ch3 data-section-id=\"8j587z\" dir=\"auto\" data-start=\"602\" data-end=\"625\"\u003eInside you’ll find:\u003c\/h3\u003e\n\u003cul data-start=\"627\" data-end=\"969\"\u003e\n\u003cli data-section-id=\"92ftt9\" data-start=\"627\" data-end=\"661\"\u003e90 days of daily health tracking\u003c\/li\u003e\n\u003cli data-section-id=\"3c3iqp\" data-start=\"662\" data-end=\"693\"\u003eMood, symptoms and pain notes\u003c\/li\u003e\n\u003cli data-section-id=\"14oifii\" data-start=\"694\" data-end=\"730\"\u003eMedication and supplement tracking\u003c\/li\u003e\n\u003cli data-section-id=\"168bxim\" data-start=\"731\" data-end=\"771\"\u003eHydration, meals and daily reflections\u003c\/li\u003e\n\u003cli data-section-id=\"1tbxr5c\" data-start=\"772\" data-end=\"804\"\u003eTreatment and trigger tracking\u003c\/li\u003e\n\u003cli data-section-id=\"1gyzaph\" data-start=\"805\" data-end=\"825\"\u003eWeekly reflections\u003c\/li\u003e\n\u003cli data-section-id=\"95tddt\" data-start=\"826\" data-end=\"860\"\u003eFlare care and self-care support\u003c\/li\u003e\n\u003cli data-section-id=\"1fm57ay\" data-start=\"861\" data-end=\"884\"\u003eGentle movement pages\u003c\/li\u003e\n\u003cli data-section-id=\"fj7527\" data-start=\"885\" data-end=\"908\"\u003eCalm and rest support\u003c\/li\u003e\n\u003cli data-section-id=\"f9tzd3\" data-start=\"909\" data-end=\"937\"\u003eNotes and reflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"wmgdtv\" data-start=\"938\" data-end=\"969\"\u003eColouring and breathing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"971\" data-end=\"1013\"\u003eThere is no right way to use this journal.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1015\" data-end=\"1129\"\u003eSome days you may fill in every section. Other days you may simply read a page, make a note or leave it untouched.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" dir=\"auto\" data-start=\"1131\" data-end=\"1150\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1152\" data-end=\"1386\"\u003e\n\u003cli data-section-id=\"v95pxv\" data-start=\"1152\" data-end=\"1167\"\u003e\u003cstrong data-start=\"1154\" data-end=\"1167\"\u003e308 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"md3ybc\" data-start=\"1168\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1170\" data-end=\"1195\"\u003eUndated 90-day format\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"qwcscs\" data-start=\"1196\" data-end=\"1238\"\u003e\u003cstrong data-start=\"1198\" data-end=\"1238\"\u003eAvailable in hardcover and softcover\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"k6z25w\" data-start=\"1239\" data-end=\"1283\"\u003eDesigned for flexible, non-consecutive use\u003c\/li\u003e\n\u003cli data-section-id=\"15hd5st\" data-start=\"1284\" data-end=\"1355\"\u003ePractical health tracking combined with gentle support and reflection\u003c\/li\u003e\n\u003cli data-section-id=\"1wowfiv\" data-start=\"1356\" data-end=\"1386\"\u003ePublished by \u003cstrong data-start=\"1371\" data-end=\"1386\"\u003eMind Ripple\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1388\" data-end=\"1488\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1488\" data-is-last-node=\"\"\u003eThis book is a quiet place to land — for the good days, the hard days and everything in between.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Hardcover Edition (Premium Feel)","offer_id":47983039283438,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Softcover Edition (Lightweight Option)","offer_id":47983039316206,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Hero_image.png?v=1790384926","url":"https:\/\/mindripple.co\/products\/my-health-companion-chronic-illness-journal","provider":"Mind Ripple","version":"1.0","type":"link"}