{"product_id":"calm-beneath-the-storm-self-care-journal-paperback","title":"Calm Beneath the Storm | 30-Day Guided Self-Care Journal","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCalm Beneath the Storm is now available on Amazon!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrefer to order your printed paperback through Amazon? You can now find our 30-day guided self-care journal on Amazon Australia and Amazon US.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com.au\/dp\/1764560256\"\u003e\u003cstrong\u003e\u003cspan\u003eShop the paperback on Amazon Australia\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/1764560256\"\u003e\u003cstrong\u003e\u003cspan\u003eShop the paperback on Amazon US\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe digital edition is also available through Mind Ripple and Etsy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSome days you need answers. Other days, you simply need somewhere to pause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is a 30-day guided self-care journal created to help you slow down, check in with yourself and make space for what you need through thoughtful prompts, supportive reflections and simple self-care activities.\u003c\/p\u003e\n\u003cp\u003eDesigned for those navigating chronic illness, everyday stress, difficult seasons or simply wanting a calmer way to journal, it offers support without pressure, perfection or the expectation of keeping up with another routine.\u003c\/p\u003e\n\u003cp\u003eThere’s no need to journal perfectly or fill every line. Some days you may write a page. Other days, you might simply read the words, choose one gentle thing for yourself and move on.\u003c\/p\u003e\n\u003cp\u003eBecause wherever you are today is enough.\u003c\/p\u003e\n\u003ch2\u003e30 days of gentle support\u003c\/h2\u003e\n\u003cp\u003eAcross 30 guided days, each entry gives you a quiet moment to pause, reflect and reconnect with yourself.\u003c\/p\u003e\n\u003cp\u003eEvery daily reflection includes:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGentle Reflection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supportive words to help you pause and reset.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOne Gentle Thing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Small, manageable self-care ideas to choose from depending on what you need that day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePause \u0026amp; Reflect:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Thoughtful journal prompts with space to explore your thoughts, feelings and needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGentle Reminder:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Encouraging words to carry with you through the day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSomething for You to Take With You:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A small closing thought to remember.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can move through the journal one day at a time, skip days when you need to, or return to previous pages whenever something speaks to you.\u003c\/p\u003e\n\u003cp\u003eThere’s no falling behind.\u003c\/p\u003e\n\u003ch2\u003eMore than 30 days\u003c\/h2\u003e\n\u003cp\u003eThe journal doesn’t simply end on Day 30.\u003c\/p\u003e\n\u003cp\u003eAlongside your daily reflections, you’ll find additional pages designed to help you recognise what supports you, reflect on what you’ve learned and create a collection of pages you can return to whenever you need them.\u003c\/p\u003e\n\u003cp\u003eThese include:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eComfort Menu\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWhen Overwhelmed\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMy 30 Days\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWhat I’m Taking With Me\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eLetter to Myself\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMoment of Calm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eNotes \u0026amp; Gentle Reflections\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese extra pages give you space to reflect, gather the things that help and come back to your own words whenever you need a little extra support.\u003c\/p\u003e\n\u003ch2\u003eMade for real-life days\u003c\/h2\u003e\n\u003cp\u003eThis isn’t a journal about perfect routines, productivity or completing every page.\u003c\/p\u003e\n\u003cp\u003eYou can write a little, write a lot or simply read the words on the page.\u003c\/p\u003e\n\u003cp\u003eUse it every day, once a week or whenever you need somewhere quiet to land.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is designed to meet you where you are.\u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical paperback journal\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 6 × 9 inches\u003cbr\u003e\u003cstrong\u003eInterior:\u003c\/strong\u003e Full-colour printed pages\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 30 days of guided reflections, self-care activities, additional support pages and space for notes\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mind Ripple\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe wave comes, the wave goes. I remain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":49606188171502,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/ChatGPTImageSep7_2026_05_54_30PM.png?v=1789894488","url":"https:\/\/mindripple.co\/products\/calm-beneath-the-storm-self-care-journal-paperback","provider":"Mind Ripple","version":"1.0","type":"link"}