{"title":"Start Here","description":"\u003cp\u003eIf everything feels like too much, start here with gentle, supportive tools.\u003c\/p\u003e","products":[{"product_id":"digital-product-1","title":"Daily Health Tracker","description":"\u003cp data-start=\"651\" data-end=\"683\"\u003e\u003cstrong data-start=\"651\" data-end=\"683\"\u003eTake it one day at a time 🤍\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"685\" data-end=\"796\"\u003eThis simple daily health tracker is designed to help you gently stay on top of your health — without overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"986\"\u003eTrack your food, symptoms, medications and daily wellbeing in one calm, easy-to-use space. Over time, it helps you notice patterns, understand your body, and feel a little more in control.\u003c\/p\u003e\n\u003chr data-start=\"988\" data-end=\"991\"\u003e\n\u003ch3 data-start=\"993\" data-end=\"1014\"\u003e✨ Track your day:\u003c\/h3\u003e\n\u003cp data-start=\"1015\" data-end=\"1172\"\u003e• Meals and snacks\u003cbr data-start=\"1033\" data-end=\"1036\"\u003e• Hydration\u003cbr data-start=\"1047\" data-end=\"1050\"\u003e• Symptoms and pain levels\u003cbr data-start=\"1076\" data-end=\"1079\"\u003e• Medications and supplements\u003cbr data-start=\"1108\" data-end=\"1111\"\u003e• Allergies or reactions\u003cbr data-start=\"1135\" data-end=\"1138\"\u003e• Daily reflections and patterns\u003c\/p\u003e\n\u003chr data-start=\"1174\" data-end=\"1177\"\u003e\n\u003ch3 data-start=\"1179\" data-end=\"1199\"\u003e🤍 Designed for:\u003c\/h3\u003e\n\u003cp data-start=\"1200\" data-end=\"1360\"\u003e• Chronic illness\u003cbr data-start=\"1217\" data-end=\"1220\"\u003e• Autoimmune conditions\u003cbr data-start=\"1243\" data-end=\"1246\"\u003e• Fatigue and low energy days\u003cbr data-start=\"1275\" data-end=\"1278\"\u003e• Digestive issues or sensitivities\u003cbr data-start=\"1313\" data-end=\"1316\"\u003e• Anyone wanting a simple daily health log\u003c\/p\u003e\n\u003chr data-start=\"1362\" data-end=\"1365\"\u003e\n\u003ch3 data-start=\"1367\" data-end=\"1390\"\u003e💻 Product details:\u003c\/h3\u003e\n\u003cp data-start=\"1391\" data-end=\"1487\"\u003e• 2 printable tracker pages\u003cbr data-start=\"1418\" data-end=\"1421\"\u003e• 1 PDF file\u003cbr data-start=\"1433\" data-end=\"1436\"\u003e• Size: 6 × 9 inches\u003cbr data-start=\"1456\" data-end=\"1459\"\u003e• Instant digital download\u003c\/p\u003e\n\u003cp data-start=\"1489\" data-end=\"1586\"\u003eWorks on iPad\/tablet or print at home.\u003cbr data-start=\"1527\" data-end=\"1530\"\u003eWhen printing, select “fit to page” for A4 or US Letter.\u003c\/p\u003e\n\u003chr data-start=\"1588\" data-end=\"1591\"\u003e\n\u003ch3 data-start=\"1593\" data-end=\"1611\"\u003e📖 How to use:\u003c\/h3\u003e\n\u003cp data-start=\"1612\" data-end=\"1702\"\u003eDownload after purchase\u003cbr data-start=\"1635\" data-end=\"1638\"\u003ePrint at home or use digitally\u003cbr data-start=\"1668\" data-end=\"1671\"\u003eReuse as many times as needed\u003c\/p\u003e\n\u003chr data-start=\"1704\" data-end=\"1707\"\u003e\n\u003ch3 data-start=\"1709\" data-end=\"1726\"\u003e⚠️ Important:\u003c\/h3\u003e\n\u003cp data-start=\"1727\" data-end=\"1812\"\u003eThis is a digital product — no physical item will be mailed.\u003cbr data-start=\"1787\" data-end=\"1790\"\u003eFor personal use only.\u003c\/p\u003e\n\u003chr data-start=\"1814\" data-end=\"1817\"\u003e\n\u003ch3 data-start=\"1819\" data-end=\"1844\"\u003e🤍 About Mind Ripple:\u003c\/h3\u003e\n\u003cp data-start=\"1845\" data-end=\"1963\"\u003eMind Ripple creates gentle planning tools for people navigating chronic illness, fatigue and life with limited energy.\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47956664058094,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_efe245ad-39d7-40c4-bba7-5a4ed184e3c3.png?v=1777338616"},{"product_id":"digital-product-2","title":"Flare Care Kit","description":"\u003cp data-start=\"586\" data-end=\"626\"\u003e\u003cstrong data-start=\"586\" data-end=\"626\"\u003eGentle support for difficult days 🤍\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"783\"\u003eThese calming pages are designed to support you through flare days — when your energy is low, your body feels overwhelmed, and even small things feel hard.\u003c\/p\u003e\n\u003cp data-start=\"785\" data-end=\"904\"\u003eUse them to recognise flare signs, create a simple support plan, and take care of yourself in a gentle, manageable way.\u003c\/p\u003e\n\u003chr data-start=\"906\" data-end=\"909\"\u003e\n\u003ch3 data-start=\"911\" data-end=\"926\"\u003e✨ Includes:\u003c\/h3\u003e\n\u003cp data-start=\"927\" data-end=\"1045\"\u003e• Flare care support page\u003cbr data-start=\"952\" data-end=\"955\"\u003e• Gentle movement ideas\u003cbr data-start=\"978\" data-end=\"981\"\u003e• Rest \u0026amp; comfort suggestions\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e• My flare plan reflection page\u003c\/p\u003e\n\u003chr data-start=\"1047\" data-end=\"1050\"\u003e\n\u003ch3 data-start=\"1052\" data-end=\"1075\"\u003e💻 Product details:\u003c\/h3\u003e\n\u003cp data-start=\"1076\" data-end=\"1204\"\u003e• 4 printable pages\u003cbr data-start=\"1095\" data-end=\"1098\"\u003e• 1 PDF file\u003cbr data-start=\"1110\" data-end=\"1113\"\u003e• Size: 6 x 9 inches\u003cbr data-start=\"1133\" data-end=\"1136\"\u003e• Instant digital download\u003cbr data-start=\"1162\" data-end=\"1165\"\u003e• Use on tablet\/iPad or print at home\u003c\/p\u003e\n\u003cp data-start=\"1206\" data-end=\"1304\"\u003eThese pages are designed in 6 x 9 format, but can also be printed on A4 or US Letter if preferred.\u003c\/p\u003e\n\u003chr data-start=\"1306\" data-end=\"1309\"\u003e\n\u003ch3 data-start=\"1311\" data-end=\"1328\"\u003e⚠️ Important:\u003c\/h3\u003e\n\u003cp data-start=\"1329\" data-end=\"1485\"\u003eThis is a digital product — no physical item will be mailed.\u003cbr data-start=\"1389\" data-end=\"1392\"\u003eYour files will be available to download immediately after purchase.\u003cbr data-start=\"1460\" data-end=\"1463\"\u003eFor personal use only.\u003c\/p\u003e\n\u003chr data-start=\"1487\" data-end=\"1490\"\u003e\n\u003ch3 data-start=\"1492\" data-end=\"1517\"\u003e🤍 About Mind Ripple:\u003c\/h3\u003e\n\u003cp data-start=\"1518\" data-end=\"1646\"\u003eMind Ripple creates gentle planning tools designed for people navigating chronic illness, fatigue, and life with limited energy.\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47956669563118,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/e1.png?v=1777338811"},{"product_id":"my-health-companion-physical-edition","title":"My Health Companion – Physical Edition","description":"\u003ch2 data-end=\"214\" data-start=\"161\"\u003e🌿 My Health Companion – Physical Edition\u003c\/h2\u003e\n\u003cp data-end=\"347\" data-start=\"262\"\u003e✨ \u003cem data-end=\"347\" data-start=\"264\"\u003eA gentle space to support your body, mind, and energy — even on the hardest days.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"352\" data-start=\"349\"\u003e\n\u003cp data-end=\"514\" data-start=\"354\"\u003e💛 The \u003cstrong data-end=\"384\" data-start=\"361\"\u003eMy Health Companion\u003c\/strong\u003e was created from real-life experience with chronic illness, fatigue, and overwhelming days — when everything feels like too much.\u003c\/p\u003e\n\u003cp data-end=\"566\" data-start=\"516\"\u003eThis isn’t just a planner.\u003cbr data-end=\"545\" data-start=\"542\"\u003eIt’s a calm place to:\u003c\/p\u003e\n\u003cp data-end=\"754\" data-start=\"568\"\u003e• Track symptoms, medications, and appointments\u003cbr data-end=\"618\" data-start=\"615\"\u003e• Support flare days with gentle guidance\u003cbr data-end=\"662\" data-start=\"659\"\u003e• Reflect without pressure\u003cbr data-end=\"691\" data-start=\"688\"\u003e• Keep everything in one place when your mind feels scattered\u003c\/p\u003e\n\u003chr data-end=\"759\" data-start=\"756\"\u003e\n\u003ch2 data-end=\"785\" data-start=\"761\"\u003e✨ Inside you’ll find:\u003c\/h2\u003e\n\u003cp data-end=\"1022\" data-start=\"787\"\u003e✔ Daily symptom \u0026amp; health tracking\u003cbr data-end=\"823\" data-start=\"820\"\u003e✔ Weekly reflections\u003cbr data-end=\"846\" data-start=\"843\"\u003e✔ Flare care support pages\u003cbr data-end=\"875\" data-start=\"872\"\u003e✔ Gentle movement guidance\u003cbr data-end=\"904\" data-start=\"901\"\u003e✔ Medications \u0026amp; appointments tracking\u003cbr data-end=\"944\" data-start=\"941\"\u003e✔ Notes, patterns \u0026amp; triggers\u003cbr data-end=\"975\" data-start=\"972\"\u003e✔ Calm pages, affirmations \u0026amp; space to breathe\u003c\/p\u003e\n\u003chr data-end=\"1027\" data-start=\"1024\"\u003e\n\u003ch2 data-end=\"1048\" data-start=\"1029\"\u003e🤍 Designed for:\u003c\/h2\u003e\n\u003cp data-end=\"1176\" data-start=\"1050\"\u003eChronic illness\u003cbr data-end=\"1068\" data-start=\"1065\"\u003eFibromyalgia\u003cbr data-end=\"1083\" data-start=\"1080\"\u003eFatigue \/ low energy days\u003cbr data-end=\"1111\" data-start=\"1108\"\u003eInvisible illness\u003cbr data-end=\"1131\" data-start=\"1128\"\u003eAnyone needing gentle, supportive structure\u003c\/p\u003e\n\u003chr data-end=\"1181\" data-start=\"1178\"\u003e\n\u003ch2 data-end=\"1208\" data-start=\"1183\"\u003e📘 Choose Your Edition\u003c\/h2\u003e\n\u003cp data-end=\"1378\" data-start=\"1210\"\u003e\u003cstrong data-end=\"1248\" data-start=\"1210\"\u003e✨ Hardcover Edition (Premium Feel)\u003c\/strong\u003e\u003cbr data-end=\"1251\" data-start=\"1248\"\u003eA durable, keepsake-style companion with a beautiful, sturdy finish — perfect if you want something long-lasting and grounding.\u003c\/p\u003e\n\u003cp data-end=\"1496\" data-start=\"1380\"\u003e\u003cstrong data-end=\"1425\" data-start=\"1380\"\u003e🌿 Softcover Edition (Lightweight Option)\u003c\/strong\u003e\u003cbr data-end=\"1428\" data-start=\"1425\"\u003eA flexible, lighter version that’s easy to carry and use day-to-day.\u003c\/p\u003e\n\u003chr data-end=\"1501\" data-start=\"1498\"\u003e\n\u003ch2 data-end=\"1527\" data-start=\"1503\"\u003e💬 Why it’s different\u003c\/h2\u003e\n\u003cp data-end=\"1616\" data-start=\"1529\"\u003eCreated with understanding — not pressure.\u003cbr data-end=\"1574\" data-start=\"1571\"\u003eNo perfection. No overwhelm. Just support.\u003c\/p\u003e\n\u003chr data-end=\"1621\" data-start=\"1618\"\u003e\n\u003ch2 data-end=\"1644\" data-start=\"1623\"\u003e📦 Product Details\u003c\/h2\u003e\n\u003cp data-end=\"1752\" data-start=\"1646\"\u003e• 308 pages\u003cbr data-end=\"1660\" data-start=\"1657\"\u003e• Available in hardcover \u0026amp; softcover\u003cbr data-end=\"1699\" data-start=\"1696\"\u003e• Designed in Australia\u003cbr data-end=\"1725\" data-start=\"1722\"\u003e• Printed via IngramSpark\u003c\/p\u003e\n\u003chr data-end=\"1621\" data-start=\"1618\"\u003e\n\u003ch2 data-start=\"468\" data-end=\"492\"\u003e📦 Production \u0026amp; Shipping\u003c\/h2\u003e\n\u003cp data-start=\"494\" data-end=\"586\"\u003eEach companion is printed especially for you through our trusted print partner, IngramSpark.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"693\"\u003ePlease allow approximately:\u003cbr\u003e• 5–7 business days for production\u003cbr\u003e• plus shipping time depending on location\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"756\"\u003eTracking details will be emailed once your order has shipped.\u003c\/p\u003e\n\u003chr data-end=\"1757\" data-start=\"1754\"\u003e\n\u003ch2 data-end=\"1782\" data-start=\"1759\"\u003e🌊 A gentle reminder\u003c\/h2\u003e\n\u003cp data-end=\"1866\" data-start=\"1784\"\u003eIf everything feels like too much…\u003cbr data-end=\"1821\" data-start=\"1818\"\u003ethis helps you take one small step at a time.\u003c\/p\u003e\n\u003chr data-end=\"1871\" data-start=\"1868\"\u003e\n\u003ch2 data-end=\"1947\" data-start=\"1873\"\u003e\u003cspan role=\"text\"\u003e✨ \u003cem data-end=\"1947\" data-start=\"1878\"\u003eCreated from lived experience — designed to support you through it.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Mind Ripple","offers":[{"title":"Hardcover Edition (Premium Feel)","offer_id":47983039283438,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Softcover Edition (Lightweight Option)","offer_id":47983039316206,"sku":null,"price":36.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_01c26b3b-d726-422d-aa54-a7dc3b3eeaa0.png?v=1777601036"},{"product_id":"my-health-companion-digital-edition","title":"My Health Companion – Digital Edition","description":"\u003ch3 data-start=\"216\" data-end=\"298\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"222\" data-end=\"298\"\u003eGentle support for low-energy days, flare days and everything in between\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"300\" data-end=\"494\"\u003eLiving with chronic illness, fatigue or pain can feel overwhelming.\u003cbr data-start=\"367\" data-end=\"370\"\u003eThis 66-page digital health companion was created to meet you where you are — without pressure, perfection or rigid systems.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"618\"\u003e✨ This is not a productivity planner.\u003cbr data-start=\"533\" data-end=\"536\"\u003eIt’s a calm, supportive space to help you check in, reflect and care for yourself.\u003c\/p\u003e\n\u003chr data-start=\"620\" data-end=\"623\"\u003e\n\u003ch3 data-start=\"625\" data-end=\"648\"\u003e\u003cspan role=\"text\"\u003e💛 \u003cstrong data-start=\"631\" data-end=\"648\"\u003eWhat’s inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"650\" data-end=\"964\"\u003e📝 Daily body \u0026amp; mood check-ins\u003cbr data-start=\"680\" data-end=\"683\"\u003e🌿 Flare \u0026amp; hard day support pages\u003cbr data-start=\"716\" data-end=\"719\"\u003e💊 Treatment \u0026amp; medication tracking\u003cbr data-start=\"753\" data-end=\"756\"\u003e📆 Weekly reflection pages\u003cbr data-start=\"782\" data-end=\"785\"\u003e🧘♀️ Gentle movement \u0026amp; rest prompts\u003cbr data-start=\"821\" data-end=\"824\"\u003e📖 Notes \u0026amp; free-write pages\u003cbr data-start=\"851\" data-end=\"854\"\u003e🎨 Calm imagery \u0026amp; colouring pages\u003cbr data-start=\"887\" data-end=\"890\"\u003e🌙 Meditation-style prompts\u003cbr data-start=\"917\" data-end=\"920\"\u003e✨ Quiet visual pages with gentle reminders\u003c\/p\u003e\n\u003chr data-start=\"966\" data-end=\"969\"\u003e\n\u003ch3 data-start=\"971\" data-end=\"996\"\u003e\u003cspan role=\"text\"\u003e🤍 \u003cstrong data-start=\"977\" data-end=\"996\"\u003eUse it your way\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"998\" data-end=\"1051\"\u003eThere is no right or wrong way to use this companion.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1110\"\u003e• Skip pages\u003cbr data-start=\"1065\" data-end=\"1068\"\u003e• Repeat pages\u003cbr data-start=\"1082\" data-end=\"1085\"\u003e• Rest when you need to\u003c\/p\u003e\n\u003cp data-start=\"1112\" data-end=\"1139\"\u003e👉 Everything adapts to you\u003c\/p\u003e\n\u003chr data-start=\"1141\" data-end=\"1144\"\u003e\n\u003ch3 data-start=\"1146\" data-end=\"1166\"\u003e\u003cspan role=\"text\"\u003e💻 \u003cstrong data-start=\"1152\" data-end=\"1166\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1168\" data-end=\"1313\"\u003e📱 \u003cstrong data-start=\"1171\" data-end=\"1198\"\u003eDigital (iPad \/ tablet)\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003e• Use with GoodNotes, Notability or similar apps\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e• Write directly onto the pages\u003cbr data-start=\"1283\" data-end=\"1286\"\u003e• Duplicate pages anytime\u003c\/p\u003e\n\u003cp data-start=\"1315\" data-end=\"1481\"\u003e🖨️ \u003cstrong data-start=\"1319\" data-end=\"1359\"\u003ePrintable (if that feels supportive)\u003c\/strong\u003e\u003cbr data-start=\"1359\" data-end=\"1362\"\u003e• Print at home (A4 or US Letter)\u003cbr data-start=\"1395\" data-end=\"1398\"\u003e• Use single or double-sided\u003cbr data-start=\"1426\" data-end=\"1429\"\u003e• Keep in a binder or folder\u003cbr data-start=\"1457\" data-end=\"1460\"\u003e• Reprint as needed\u003c\/p\u003e\n\u003chr data-start=\"1483\" data-end=\"1486\"\u003e\n\u003ch3 data-start=\"1488\" data-end=\"1513\"\u003e\u003cspan role=\"text\"\u003e📦 \u003cstrong data-start=\"1494\" data-end=\"1513\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1515\" data-end=\"1621\"\u003e📄 66-page PDF\u003cbr data-start=\"1529\" data-end=\"1532\"\u003e📥 Instant digital download\u003cbr data-start=\"1559\" data-end=\"1562\"\u003e📏 Designed in 6 × 9 format\u003cbr data-start=\"1589\" data-end=\"1592\"\u003e🔁 Reusable again and again\u003c\/p\u003e\n\u003chr data-start=\"1623\" data-end=\"1626\"\u003e\n\u003ch3 data-start=\"1628\" data-end=\"1647\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1634\" data-end=\"1647\"\u003eImportant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1649\" data-end=\"1735\"\u003eThis is a digital product — no physical item will be shipped.\u003cbr data-start=\"1710\" data-end=\"1713\"\u003eFor personal use only.\u003c\/p\u003e\n\u003cp data-start=\"1737\" data-end=\"1817\"\u003eThis is a supportive tool — not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003chr data-start=\"1819\" data-end=\"1822\"\u003e\n\u003ch3 data-start=\"1824\" data-end=\"1851\"\u003e\u003cspan role=\"text\"\u003e🌊 \u003cstrong data-start=\"1830\" data-end=\"1851\"\u003eA gentle reminder\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1853\" data-end=\"1969\"\u003eTake your time. There is no rush.\u003cbr data-start=\"1886\" data-end=\"1889\"\u003eSome days you may write a lot.\u003cbr data-start=\"1919\" data-end=\"1922\"\u003eSome days you may only open a page and breathe.\u003c\/p\u003e\n\u003cp data-start=\"1971\" data-end=\"1989\"\u003e✨ Both are enough.\u003c\/p\u003e\n\u003cp data-start=\"1991\" data-end=\"2030\"\u003e\u003cstrong data-start=\"1991\" data-end=\"2030\"\u003eTake what you need. Leave the rest.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47979665129710,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Coverthumbnail.png?v=1777859485"}],"url":"https:\/\/mindripple.co\/collections\/what-you-need-today.oembed","provider":"Mind Ripple","version":"1.0","type":"link"}