{"title":"Printed Books \u0026 Journals","description":null,"products":[{"product_id":"my-health-companion-chronic-illness-journal","title":"My Health Companion – 90-Day Chronic Illness Journal","description":"\u003cp dir=\"auto\" data-start=\"0\" data-end=\"202\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"23\"\u003eMy Health Companion\u003c\/strong\u003e is a gentle, \u003cstrong data-start=\"37\" data-end=\"79\"\u003eundated 90-day chronic illness journal\u003c\/strong\u003e designed to help you track your health, notice patterns and care for yourself without the pressure of having to “keep up.”\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"204\" data-end=\"413\"\u003eCreated for people living with chronic illness, pain, fatigue or ongoing health challenges, it brings together practical health tracking, flare-day support, calm pages and gentle reflection — all in one place.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"415\" data-end=\"600\"\u003eBecause it’s \u003cstrong data-start=\"428\" data-end=\"450\"\u003ecompletely undated\u003c\/strong\u003e, your 90 days don’t need to be completed consecutively. Use it on the days you need it, skip the days you don’t, and come back whenever you’re ready.\u003c\/p\u003e\n\u003ch3 data-section-id=\"8j587z\" dir=\"auto\" data-start=\"602\" data-end=\"625\"\u003eInside you’ll find:\u003c\/h3\u003e\n\u003cul data-start=\"627\" data-end=\"969\"\u003e\n\u003cli data-section-id=\"92ftt9\" data-start=\"627\" data-end=\"661\"\u003e90 days of daily health tracking\u003c\/li\u003e\n\u003cli data-section-id=\"3c3iqp\" data-start=\"662\" data-end=\"693\"\u003eMood, symptoms and pain notes\u003c\/li\u003e\n\u003cli data-section-id=\"14oifii\" data-start=\"694\" data-end=\"730\"\u003eMedication and supplement tracking\u003c\/li\u003e\n\u003cli data-section-id=\"168bxim\" data-start=\"731\" data-end=\"771\"\u003eHydration, meals and daily reflections\u003c\/li\u003e\n\u003cli data-section-id=\"1tbxr5c\" data-start=\"772\" data-end=\"804\"\u003eTreatment and trigger tracking\u003c\/li\u003e\n\u003cli data-section-id=\"1gyzaph\" data-start=\"805\" data-end=\"825\"\u003eWeekly reflections\u003c\/li\u003e\n\u003cli data-section-id=\"95tddt\" data-start=\"826\" data-end=\"860\"\u003eFlare care and self-care support\u003c\/li\u003e\n\u003cli data-section-id=\"1fm57ay\" data-start=\"861\" data-end=\"884\"\u003eGentle movement pages\u003c\/li\u003e\n\u003cli data-section-id=\"fj7527\" data-start=\"885\" data-end=\"908\"\u003eCalm and rest support\u003c\/li\u003e\n\u003cli data-section-id=\"f9tzd3\" data-start=\"909\" data-end=\"937\"\u003eNotes and reflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"wmgdtv\" data-start=\"938\" data-end=\"969\"\u003eColouring and breathing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"971\" data-end=\"1013\"\u003eThere is no right way to use this journal.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1015\" data-end=\"1129\"\u003eSome days you may fill in every section. Other days you may simply read a page, make a note or leave it untouched.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" dir=\"auto\" data-start=\"1131\" data-end=\"1150\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1152\" data-end=\"1386\"\u003e\n\u003cli data-section-id=\"v95pxv\" data-start=\"1152\" data-end=\"1167\"\u003e\u003cstrong data-start=\"1154\" data-end=\"1167\"\u003e308 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"md3ybc\" data-start=\"1168\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1170\" data-end=\"1195\"\u003eUndated 90-day format\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"qwcscs\" data-start=\"1196\" data-end=\"1238\"\u003e\u003cstrong data-start=\"1198\" data-end=\"1238\"\u003eAvailable in hardcover and softcover\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"k6z25w\" data-start=\"1239\" data-end=\"1283\"\u003eDesigned for flexible, non-consecutive use\u003c\/li\u003e\n\u003cli data-section-id=\"15hd5st\" data-start=\"1284\" data-end=\"1355\"\u003ePractical health tracking combined with gentle support and reflection\u003c\/li\u003e\n\u003cli data-section-id=\"1wowfiv\" data-start=\"1356\" data-end=\"1386\"\u003ePublished by \u003cstrong data-start=\"1371\" data-end=\"1386\"\u003eMind Ripple\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1388\" data-end=\"1488\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1488\" data-is-last-node=\"\"\u003eThis book is a quiet place to land — for the good days, the hard days and everything in between.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Hardcover Edition (Premium Feel)","offer_id":47983039283438,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Softcover Edition (Lightweight Option)","offer_id":47983039316206,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Hero_image.png?v=1790384926"},{"product_id":"calm-beneath-the-storm-self-care-journal-paperback","title":"Calm Beneath the Storm | 30-Day Guided Self-Care Journal","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCalm Beneath the Storm is now available on Amazon!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrefer to order your printed paperback through Amazon? You can now find our 30-day guided self-care journal on Amazon Australia and Amazon US.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com.au\/dp\/1764560256\"\u003e\u003cstrong\u003e\u003cspan\u003eShop the paperback on Amazon Australia\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/1764560256\"\u003e\u003cstrong\u003e\u003cspan\u003eShop the paperback on Amazon US\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe digital edition is also available through Mind Ripple and Etsy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSome days you need answers. Other days, you simply need somewhere to pause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is a 30-day guided self-care journal created to help you slow down, check in with yourself and make space for what you need through thoughtful prompts, supportive reflections and simple self-care activities.\u003c\/p\u003e\n\u003cp\u003eDesigned for those navigating chronic illness, everyday stress, difficult seasons or simply wanting a calmer way to journal, it offers support without pressure, perfection or the expectation of keeping up with another routine.\u003c\/p\u003e\n\u003cp\u003eThere’s no need to journal perfectly or fill every line. Some days you may write a page. Other days, you might simply read the words, choose one gentle thing for yourself and move on.\u003c\/p\u003e\n\u003cp\u003eBecause wherever you are today is enough.\u003c\/p\u003e\n\u003ch2\u003e30 days of gentle support\u003c\/h2\u003e\n\u003cp\u003eAcross 30 guided days, each entry gives you a quiet moment to pause, reflect and reconnect with yourself.\u003c\/p\u003e\n\u003cp\u003eEvery daily reflection includes:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGentle Reflection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supportive words to help you pause and reset.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOne Gentle Thing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Small, manageable self-care ideas to choose from depending on what you need that day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePause \u0026amp; Reflect:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Thoughtful journal prompts with space to explore your thoughts, feelings and needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGentle Reminder:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Encouraging words to carry with you through the day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSomething for You to Take With You:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A small closing thought to remember.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can move through the journal one day at a time, skip days when you need to, or return to previous pages whenever something speaks to you.\u003c\/p\u003e\n\u003cp\u003eThere’s no falling behind.\u003c\/p\u003e\n\u003ch2\u003eMore than 30 days\u003c\/h2\u003e\n\u003cp\u003eThe journal doesn’t simply end on Day 30.\u003c\/p\u003e\n\u003cp\u003eAlongside your daily reflections, you’ll find additional pages designed to help you recognise what supports you, reflect on what you’ve learned and create a collection of pages you can return to whenever you need them.\u003c\/p\u003e\n\u003cp\u003eThese include:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eComfort Menu\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWhen Overwhelmed\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMy 30 Days\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWhat I’m Taking With Me\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eLetter to Myself\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMoment of Calm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eNotes \u0026amp; Gentle Reflections\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese extra pages give you space to reflect, gather the things that help and come back to your own words whenever you need a little extra support.\u003c\/p\u003e\n\u003ch2\u003eMade for real-life days\u003c\/h2\u003e\n\u003cp\u003eThis isn’t a journal about perfect routines, productivity or completing every page.\u003c\/p\u003e\n\u003cp\u003eYou can write a little, write a lot or simply read the words on the page.\u003c\/p\u003e\n\u003cp\u003eUse it every day, once a week or whenever you need somewhere quiet to land.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is designed to meet you where you are.\u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical paperback journal\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 6 × 9 inches\u003cbr\u003e\u003cstrong\u003eInterior:\u003c\/strong\u003e Full-colour printed pages\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 30 days of guided reflections, self-care activities, additional support pages and space for notes\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mind Ripple\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe wave comes, the wave goes. I remain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":49606188171502,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/ChatGPTImageSep7_2026_05_54_30PM.png?v=1789894488"}],"url":"https:\/\/mindripple.co\/collections\/printed-books-journals.oembed","provider":"Mind Ripple","version":"1.0","type":"link"}