{"title":"Mind Ripple Products","description":null,"products":[{"product_id":"weekly-health-tracker-chronic-illness","title":"Weekly Health Tracker for Chronic Illness","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA simple way to see your week — without the overwhelm 🤍\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eWeekly Health Tracker for Chronic Illness\u003c\/strong\u003e is a gentle 6-page printable designed to help you organise symptoms, treatments, appointments, triggers and health information in one place.\u003c\/p\u003e\n\u003cp\u003eUse it as a weekly symptom and health planner to notice patterns over time, keep track of follow-ups and test results, and feel a little more organised without adding pressure to your routine.\u003c\/p\u003e\n\u003ch3\u003e✨ What’s included:\u003c\/h3\u003e\n\u003cp\u003e• Weekly reflection page\u003cbr\u003e• Treatments tracker\u003cbr\u003e• Appointments \u0026amp; follow-ups\u003cbr\u003e• Triggers I’ve noticed\u003cbr\u003e• Tests \u0026amp; results\u003cbr\u003e• Notes page\u003c\/p\u003e\n\u003ch3\u003e🤍 Designed for:\u003c\/h3\u003e\n\u003cp\u003e• Chronic illness\u003cbr\u003e• Autoimmune conditions\u003cbr\u003e• Fatigue and low-energy routines\u003cbr\u003e• Symptom and treatment tracking\u003cbr\u003e• Keeping appointments and follow-ups organised\u003cbr\u003e• Noticing health patterns over time\u003c\/p\u003e\n\u003ch3\u003e💻 Product details:\u003c\/h3\u003e\n\u003cp\u003e• 1 PDF file\u003cbr\u003e• 6 printable pages\u003cbr\u003e• Size: 6 × 9 inches\u003cbr\u003e• Instant digital download\u003cbr\u003e• Use on iPad\/tablet or print at home\u003c\/p\u003e\n\u003cp\u003eWhen printing, select “fit to page” for A4 or US Letter.\u003c\/p\u003e\n\u003ch3\u003e📖 How to use:\u003c\/h3\u003e\n\u003cp\u003eDownload after purchase\u003cbr\u003eUse digitally or print at home\u003cbr\u003eReuse as often as needed\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product — no physical item will be shipped.\u003cbr\u003eFor personal use only.\u003c\/p\u003e\n\u003ch3\u003e🤍 Part of the Mind Ripple system:\u003c\/h3\u003e\n\u003cp\u003eDesigned to work alongside your Daily Health Tracker, Flare Care Kit and My Health Companion.\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47956652196078,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1.png?v=1777337809"},{"product_id":"daily-health-tracker-chronic-illness","title":"Daily Health Tracker for Chronic Illness","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eTake your health one day at a time 🤍\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eDaily Health Tracker for Chronic Illness\u003c\/strong\u003e is a simple 2-page printable health journal designed to help you track symptoms, food, hydration, medications and daily wellbeing — without adding more overwhelm.\u003c\/p\u003e\n\u003cp\u003eUse it as a daily symptom tracker and wellness log to notice patterns over time, understand what may be affecting how you feel, and keep useful information together in one calm, easy-to-use space.\u003c\/p\u003e\n\u003ch3\u003e✨ Track your day:\u003c\/h3\u003e\n\u003cp\u003e• Meals and snacks\u003cbr\u003e• Hydration\u003cbr\u003e• Symptoms and pain levels\u003cbr\u003e• Medications and supplements\u003cbr\u003e• Allergies or reactions\u003cbr\u003e• Daily reflections and patterns\u003c\/p\u003e\n\u003ch3\u003e🤍 Designed for:\u003c\/h3\u003e\n\u003cp\u003e• Chronic illness\u003cbr\u003e• Autoimmune conditions\u003cbr\u003e• Fatigue and low-energy days\u003cbr\u003e• Digestive issues or sensitivities\u003cbr\u003e• Anyone wanting a simple daily health and symptom log\u003c\/p\u003e\n\u003ch3\u003e💻 Product details:\u003c\/h3\u003e\n\u003cp\u003e• 2 printable tracker pages\u003cbr\u003e• 1 PDF file\u003cbr\u003e• Size: 6 × 9 inches\u003cbr\u003e• Instant digital download\u003cbr\u003e• Use on iPad\/tablet or print at home\u003c\/p\u003e\n\u003cp\u003eWhen printing, select “fit to page” for A4 or US Letter.\u003c\/p\u003e\n\u003ch3\u003e📖 How to use:\u003c\/h3\u003e\n\u003cp\u003eDownload after purchase\u003cbr\u003ePrint at home or use digitally\u003cbr\u003eReuse as many times as needed\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product — no physical item will be mailed.\u003cbr\u003eFor personal use only.\u003c\/p\u003e\n\u003ch3\u003e🤍 About Mind Ripple:\u003c\/h3\u003e\n\u003cp\u003eMind Ripple creates gentle planning and self-care tools for people navigating chronic illness, fatigue and life with limited energy.\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47956664058094,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_efe245ad-39d7-40c4-bba7-5a4ed184e3c3.png?v=1777338616"},{"product_id":"flare-care-kit-chronic-illness","title":"Flare Care Kit for Chronic Illness","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eGentle support for chronic illness flare days 🤍\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eFlare Care Kit for Chronic Illness\u003c\/strong\u003e is a gentle 4-page printable designed for difficult flare days — when symptoms increase, energy is low and even small things can feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eUse these simple flare day support pages to recognise what you need, create a gentle flare care plan, explore rest and comfort options, and support yourself without adding more pressure.\u003c\/p\u003e\n\u003ch3\u003e✨ Includes:\u003c\/h3\u003e\n\u003cp\u003e• Flare care support page\u003cbr\u003e• Gentle movement ideas\u003cbr\u003e• Rest \u0026amp; comfort suggestions\u003cbr\u003e• My flare plan reflection page\u003c\/p\u003e\n\u003ch3\u003e💻 Product details:\u003c\/h3\u003e\n\u003cp\u003e• 4 printable pages\u003cbr\u003e• 1 PDF file\u003cbr\u003e• Size: 6 x 9 inches\u003cbr\u003e• Instant digital download\u003cbr\u003e• Use on tablet\/iPad or print at home\u003c\/p\u003e\n\u003cp\u003eThese pages are designed in 6 x 9 format, but can also be printed on A4 or US Letter if preferred.\u003c\/p\u003e\n\u003ch3\u003e⚠️ Important:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product — no physical item will be mailed.\u003cbr\u003eYour files will be available to download immediately after purchase.\u003cbr\u003eFor personal use only.\u003c\/p\u003e\n\u003ch3\u003e🤍 About Mind Ripple:\u003c\/h3\u003e\n\u003cp\u003eMind Ripple creates gentle planning and self-care tools for people navigating chronic illness, fatigue and life with limited energy.\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47956669563118,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/e1.png?v=1777338811"},{"product_id":"my-health-companion-chronic-illness-journal","title":"My Health Companion – 90-Day Chronic Illness Journal","description":"\u003cp dir=\"auto\" data-start=\"0\" data-end=\"202\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"23\"\u003eMy Health Companion\u003c\/strong\u003e is a gentle, \u003cstrong data-start=\"37\" data-end=\"79\"\u003eundated 90-day chronic illness journal\u003c\/strong\u003e designed to help you track your health, notice patterns and care for yourself without the pressure of having to “keep up.”\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"204\" data-end=\"413\"\u003eCreated for people living with chronic illness, pain, fatigue or ongoing health challenges, it brings together practical health tracking, flare-day support, calm pages and gentle reflection — all in one place.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"415\" data-end=\"600\"\u003eBecause it’s \u003cstrong data-start=\"428\" data-end=\"450\"\u003ecompletely undated\u003c\/strong\u003e, your 90 days don’t need to be completed consecutively. Use it on the days you need it, skip the days you don’t, and come back whenever you’re ready.\u003c\/p\u003e\n\u003ch3 data-section-id=\"8j587z\" dir=\"auto\" data-start=\"602\" data-end=\"625\"\u003eInside you’ll find:\u003c\/h3\u003e\n\u003cul data-start=\"627\" data-end=\"969\"\u003e\n\u003cli data-section-id=\"92ftt9\" data-start=\"627\" data-end=\"661\"\u003e90 days of daily health tracking\u003c\/li\u003e\n\u003cli data-section-id=\"3c3iqp\" data-start=\"662\" data-end=\"693\"\u003eMood, symptoms and pain notes\u003c\/li\u003e\n\u003cli data-section-id=\"14oifii\" data-start=\"694\" data-end=\"730\"\u003eMedication and supplement tracking\u003c\/li\u003e\n\u003cli data-section-id=\"168bxim\" data-start=\"731\" data-end=\"771\"\u003eHydration, meals and daily reflections\u003c\/li\u003e\n\u003cli data-section-id=\"1tbxr5c\" data-start=\"772\" data-end=\"804\"\u003eTreatment and trigger tracking\u003c\/li\u003e\n\u003cli data-section-id=\"1gyzaph\" data-start=\"805\" data-end=\"825\"\u003eWeekly reflections\u003c\/li\u003e\n\u003cli data-section-id=\"95tddt\" data-start=\"826\" data-end=\"860\"\u003eFlare care and self-care support\u003c\/li\u003e\n\u003cli data-section-id=\"1fm57ay\" data-start=\"861\" data-end=\"884\"\u003eGentle movement pages\u003c\/li\u003e\n\u003cli data-section-id=\"fj7527\" data-start=\"885\" data-end=\"908\"\u003eCalm and rest support\u003c\/li\u003e\n\u003cli data-section-id=\"f9tzd3\" data-start=\"909\" data-end=\"937\"\u003eNotes and reflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"wmgdtv\" data-start=\"938\" data-end=\"969\"\u003eColouring and breathing pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"971\" data-end=\"1013\"\u003eThere is no right way to use this journal.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1015\" data-end=\"1129\"\u003eSome days you may fill in every section. Other days you may simply read a page, make a note or leave it untouched.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o2c85r\" dir=\"auto\" data-start=\"1131\" data-end=\"1150\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"1152\" data-end=\"1386\"\u003e\n\u003cli data-section-id=\"v95pxv\" data-start=\"1152\" data-end=\"1167\"\u003e\u003cstrong data-start=\"1154\" data-end=\"1167\"\u003e308 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"md3ybc\" data-start=\"1168\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1170\" data-end=\"1195\"\u003eUndated 90-day format\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"qwcscs\" data-start=\"1196\" data-end=\"1238\"\u003e\u003cstrong data-start=\"1198\" data-end=\"1238\"\u003eAvailable in hardcover and softcover\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"k6z25w\" data-start=\"1239\" data-end=\"1283\"\u003eDesigned for flexible, non-consecutive use\u003c\/li\u003e\n\u003cli data-section-id=\"15hd5st\" data-start=\"1284\" data-end=\"1355\"\u003ePractical health tracking combined with gentle support and reflection\u003c\/li\u003e\n\u003cli data-section-id=\"1wowfiv\" data-start=\"1356\" data-end=\"1386\"\u003ePublished by \u003cstrong data-start=\"1371\" data-end=\"1386\"\u003eMind Ripple\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1388\" data-end=\"1488\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1388\" data-end=\"1488\" data-is-last-node=\"\"\u003eThis book is a quiet place to land — for the good days, the hard days and everything in between.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Hardcover Edition (Premium Feel)","offer_id":47983039283438,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Softcover Edition (Lightweight Option)","offer_id":47983039316206,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Hero_image.png?v=1790384926"},{"product_id":"my-health-companion-digital-edition","title":"My Health Companion – Digital Edition","description":"\u003ch3 data-start=\"216\" data-end=\"298\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"222\" data-end=\"298\"\u003eGentle support for low-energy days, flare days and everything in between\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"300\" data-end=\"494\"\u003eLiving with chronic illness, fatigue or pain can feel overwhelming.\u003cbr data-start=\"367\" data-end=\"370\"\u003eThis 66-page digital health companion was created to meet you where you are — without pressure, perfection or rigid systems.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"618\"\u003e✨ This is not a productivity planner.\u003cbr data-start=\"533\" data-end=\"536\"\u003eIt’s a calm, supportive space to help you check in, reflect and care for yourself.\u003c\/p\u003e\n\u003chr data-start=\"620\" data-end=\"623\"\u003e\n\u003ch3 data-start=\"625\" data-end=\"648\"\u003e\u003cspan role=\"text\"\u003e💛 \u003cstrong data-start=\"631\" data-end=\"648\"\u003eWhat’s inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"650\" data-end=\"964\"\u003e📝 Daily body \u0026amp; mood check-ins\u003cbr data-start=\"680\" data-end=\"683\"\u003e🌿 Flare \u0026amp; hard day support pages\u003cbr data-start=\"716\" data-end=\"719\"\u003e💊 Treatment \u0026amp; medication tracking\u003cbr data-start=\"753\" data-end=\"756\"\u003e📆 Weekly reflection pages\u003cbr data-start=\"782\" data-end=\"785\"\u003e🧘♀️ Gentle movement \u0026amp; rest prompts\u003cbr data-start=\"821\" data-end=\"824\"\u003e📖 Notes \u0026amp; free-write pages\u003cbr data-start=\"851\" data-end=\"854\"\u003e🎨 Calm imagery \u0026amp; colouring pages\u003cbr data-start=\"887\" data-end=\"890\"\u003e🌙 Meditation-style prompts\u003cbr data-start=\"917\" data-end=\"920\"\u003e✨ Quiet visual pages with gentle reminders\u003c\/p\u003e\n\u003chr data-start=\"966\" data-end=\"969\"\u003e\n\u003ch3 data-start=\"971\" data-end=\"996\"\u003e\u003cspan role=\"text\"\u003e🤍 \u003cstrong data-start=\"977\" data-end=\"996\"\u003eUse it your way\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"998\" data-end=\"1051\"\u003eThere is no right or wrong way to use this companion.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1110\"\u003e• Skip pages\u003cbr data-start=\"1065\" data-end=\"1068\"\u003e• Repeat pages\u003cbr data-start=\"1082\" data-end=\"1085\"\u003e• Rest when you need to\u003c\/p\u003e\n\u003cp data-start=\"1112\" data-end=\"1139\"\u003e👉 Everything adapts to you\u003c\/p\u003e\n\u003chr data-start=\"1141\" data-end=\"1144\"\u003e\n\u003ch3 data-start=\"1146\" data-end=\"1166\"\u003e\u003cspan role=\"text\"\u003e💻 \u003cstrong data-start=\"1152\" data-end=\"1166\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1168\" data-end=\"1313\"\u003e📱 \u003cstrong data-start=\"1171\" data-end=\"1198\"\u003eDigital (iPad \/ tablet)\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003e• Use with GoodNotes, Notability or similar apps\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e• Write directly onto the pages\u003cbr data-start=\"1283\" data-end=\"1286\"\u003e• Duplicate pages anytime\u003c\/p\u003e\n\u003cp data-start=\"1315\" data-end=\"1481\"\u003e🖨️ \u003cstrong data-start=\"1319\" data-end=\"1359\"\u003ePrintable (if that feels supportive)\u003c\/strong\u003e\u003cbr data-start=\"1359\" data-end=\"1362\"\u003e• Print at home (A4 or US Letter)\u003cbr data-start=\"1395\" data-end=\"1398\"\u003e• Use single or double-sided\u003cbr data-start=\"1426\" data-end=\"1429\"\u003e• Keep in a binder or folder\u003cbr data-start=\"1457\" data-end=\"1460\"\u003e• Reprint as needed\u003c\/p\u003e\n\u003chr data-start=\"1483\" data-end=\"1486\"\u003e\n\u003ch3 data-start=\"1488\" data-end=\"1513\"\u003e\u003cspan role=\"text\"\u003e📦 \u003cstrong data-start=\"1494\" data-end=\"1513\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1515\" data-end=\"1621\"\u003e📄 66-page PDF\u003cbr data-start=\"1529\" data-end=\"1532\"\u003e📥 Instant digital download\u003cbr data-start=\"1559\" data-end=\"1562\"\u003e📏 Designed in 6 × 9 format\u003cbr data-start=\"1589\" data-end=\"1592\"\u003e🔁 Reusable again and again\u003c\/p\u003e\n\u003chr data-start=\"1623\" data-end=\"1626\"\u003e\n\u003ch3 data-start=\"1628\" data-end=\"1647\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1634\" data-end=\"1647\"\u003eImportant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1649\" data-end=\"1735\"\u003eThis is a digital product — no physical item will be shipped.\u003cbr data-start=\"1710\" data-end=\"1713\"\u003eFor personal use only.\u003c\/p\u003e\n\u003cp data-start=\"1737\" data-end=\"1817\"\u003eThis is a supportive tool — not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003chr data-start=\"1819\" data-end=\"1822\"\u003e\n\u003ch3 data-start=\"1824\" data-end=\"1851\"\u003e\u003cspan role=\"text\"\u003e🌊 \u003cstrong data-start=\"1830\" data-end=\"1851\"\u003eA gentle reminder\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1853\" data-end=\"1969\"\u003eTake your time. There is no rush.\u003cbr data-start=\"1886\" data-end=\"1889\"\u003eSome days you may write a lot.\u003cbr data-start=\"1919\" data-end=\"1922\"\u003eSome days you may only open a page and breathe.\u003c\/p\u003e\n\u003cp data-start=\"1971\" data-end=\"1989\"\u003e✨ Both are enough.\u003c\/p\u003e\n\u003cp data-start=\"1991\" data-end=\"2030\"\u003e\u003cstrong data-start=\"1991\" data-end=\"2030\"\u003eTake what you need. Leave the rest.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47979665129710,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Mockup1Hero.png?v=1786665300"},{"product_id":"my-health-companion-minimal-edition-digital","title":"My Health Companion – Minimal Edition (Digital)","description":"\u003ch2 data-start=\"257\" data-end=\"310\"\u003e🌿 My Health Companion – Minimal Edition (Digital)\u003c\/h2\u003e\n\u003cp data-start=\"312\" data-end=\"386\"\u003e✨ \u003cem data-start=\"314\" data-end=\"386\"\u003eA clean, black \u0026amp; white companion designed for clarity — not overwhelm.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"388\" data-end=\"391\"\u003e\n\u003cp data-start=\"393\" data-end=\"547\"\u003e💛 The \u003cstrong data-start=\"400\" data-end=\"419\"\u003eMinimal Edition\u003c\/strong\u003e is a simplified version of the My Health Companion, created for days when you want gentle structure without visual distraction.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"645\"\u003eIt focuses on the essentials — helping you stay on top of your health in a calm, manageable way.\u003c\/p\u003e\n\u003chr data-start=\"647\" data-end=\"650\"\u003e\n\u003ch2 data-start=\"652\" data-end=\"673\"\u003e🌊 What’s Included\u003c\/h2\u003e\n\u003cp data-start=\"675\" data-end=\"863\"\u003e• Daily tracking pages\u003cbr data-start=\"697\" data-end=\"700\"\u003e• Weekly reflection pages\u003cbr data-start=\"725\" data-end=\"728\"\u003e• Symptom \u0026amp; mood tracking\u003cbr data-start=\"753\" data-end=\"756\"\u003e• Medication \u0026amp; supplement logs\u003cbr data-start=\"786\" data-end=\"789\"\u003e• Appointments \u0026amp; notes pages\u003cbr data-start=\"817\" data-end=\"820\"\u003e• 3 guided meditations\u003cbr data-start=\"842\" data-end=\"845\"\u003e• 57 pages total\u003c\/p\u003e\n\u003chr data-start=\"865\" data-end=\"868\"\u003e\n\u003ch2 data-start=\"870\" data-end=\"900\"\u003e📱 Instant Digital Download\u003c\/h2\u003e\n\u003cp data-start=\"902\" data-end=\"1084\"\u003e• Printable PDF\u003cbr data-start=\"917\" data-end=\"920\"\u003e• Print at home or at a local print shop\u003cbr data-start=\"960\" data-end=\"963\"\u003e• Use on iPad or tablet (GoodNotes, Notability, etc.)\u003cbr data-start=\"1016\" data-end=\"1019\"\u003e• Unlimited personal printing\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e• No waiting — immediate access\u003c\/p\u003e\n\u003chr data-start=\"1086\" data-end=\"1089\"\u003e\n\u003ch2 data-start=\"1091\" data-end=\"1116\"\u003e🤍 Choose Your Edition\u003c\/h2\u003e\n\u003cp data-start=\"1118\" data-end=\"1169\"\u003e\u003cstrong data-start=\"1118\" data-end=\"1140\"\u003e🌿 Minimal Edition\u003c\/strong\u003e\u003cbr data-start=\"1140\" data-end=\"1143\"\u003eClean. Focused. Essential.\u003c\/p\u003e\n\u003cp data-start=\"1171\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1171\" data-end=\"1212\"\u003e✨ Full Edition (Available Separately)\u003c\/strong\u003e\u003cbr data-start=\"1212\" data-end=\"1215\"\u003eColour design with flare care support, gentle movement pages, and calming full-image spreads.\u003c\/p\u003e\n\u003chr data-start=\"1310\" data-end=\"1313\"\u003e\n\u003ch2 data-start=\"1315\" data-end=\"1342\"\u003e💬 Created for Real Life\u003c\/h2\u003e\n\u003cp data-start=\"1344\" data-end=\"1473\"\u003eThis companion was designed for people navigating chronic illness who want support, structure, and reflection — without pressure.\u003c\/p\u003e\n\u003chr data-start=\"1475\" data-end=\"1478\"\u003e\n\u003ch2 data-start=\"1480\" data-end=\"1495\"\u003e⚠️ Important\u003c\/h2\u003e\n\u003cp data-start=\"1497\" data-end=\"1572\"\u003eThis is a \u003cstrong data-start=\"1507\" data-end=\"1532\"\u003edigital download only\u003c\/strong\u003e.\u003cbr data-start=\"1533\" data-end=\"1536\"\u003eNo physical product will be shipped.\u003c\/p\u003e\n\u003chr data-start=\"1574\" data-end=\"1577\"\u003e\n\u003ch2 data-start=\"1579\" data-end=\"1653\"\u003e\u003cspan role=\"text\"\u003e✨ \u003cem data-start=\"1584\" data-end=\"1653\"\u003eCreated from lived experience — designed to support you through it.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47983161606382,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_8d2c1082-e097-416a-8502-f7bfb68cb33a.png?v=1777951703"},{"product_id":"calm-beneath-the-storm-30-day-guided-journal","title":"Calm Beneath the Storm – A 30-Day Guided Journal | Digital Download","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eSome days you need answers. Other days, you simply need somewhere to pause.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is a gentle 30-day guided journal created to give you a quiet space to slow down, reflect and reconnect with what you need — one gentle day at a time.\u003c\/p\u003e\n\u003cp\u003eThere’s no pressure to journal perfectly or fill every line. Some days you may write a page. Other days you might simply read the words, choose one gentle thing for yourself and move on.\u003c\/p\u003e\n\u003cp\u003eBecause wherever you are today is enough.\u003c\/p\u003e\n\u003ch3\u003eInside the journal\u003c\/h3\u003e\n\u003cp\u003eAcross 30 thoughtfully guided days, you'll explore themes such as rest, hope, self-kindness, listening to your body, finding balance, recognising progress, making space for joy and moving forward at your own pace.\u003c\/p\u003e\n\u003cp\u003eEach guided day includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA short, supportive reflection\u003c\/li\u003e\n\u003cli\u003eTwo gentle journal prompts with space to write\u003c\/li\u003e\n\u003cli\u003eSimple self-care actions to choose from\u003c\/li\u003e\n\u003cli\u003eA gentle reminder or affirmation\u003c\/li\u003e\n\u003cli\u003eA closing thought to carry with you\u003c\/li\u003e\n\u003cli\u003eA dedicated \u003cstrong\u003eNotes \u0026amp; Gentle Reflections\u003c\/strong\u003e page for anything else you'd like to explore or hold onto\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe journal also includes additional reflection and support pages to help you look back on your journey, recognise what helps you and carry what you've learned forward.\u003c\/p\u003e\n\u003ch3\u003eMade to fit your day\u003c\/h3\u003e\n\u003cp\u003eUse the journal in whatever way feels right for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrint it at home\u003c\/strong\u003e and scale it to suit your paper size, or \u003cstrong\u003euse it digitally\u003c\/strong\u003e on a tablet with a compatible PDF annotation or note-taking app.\u003c\/p\u003e\n\u003cp\u003eThere are no dates to keep up with and no expectation that you complete 30 days in a row.\u003c\/p\u003e\n\u003cp\u003eTake a day. Take a week. Come back when you're ready.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour journey. Your pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you'll receive\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 x 6 × 9 inch PDF digital journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e75 beautifully designed pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e30 days of guided reflection\u003c\/li\u003e\n\u003cli\u003eNotes \u0026amp; Gentle Reflections pages throughout\u003c\/li\u003e\n\u003cli\u003eAdditional reflection and support pages\u003c\/li\u003e\n\u003cli\u003eInstant digital download\u003c\/li\u003e\n\u003cli\u003eSuitable for home printing\u003c\/li\u003e\n\u003cli\u003eCan also be used with compatible digital PDF annotation apps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a \u003cstrong\u003edigital product\u003c\/strong\u003e. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal Use Only:\u003c\/strong\u003e This journal is for personal use by the original purchaser. It may not be copied, shared, redistributed or resold, either digitally or in print.\u003c\/p\u003e\n\u003ch3\u003eA gentle reminder\u003c\/h3\u003e\n\u003cp\u003eThis journal is designed for personal reflection and general wellbeing. It is not intended to provide medical advice, diagnosis or treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe wave comes, the wave goes. I remain.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":49389446693102,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Hero.png?v=1788349611"},{"product_id":"calm-beneath-the-storm-self-care-journal-paperback","title":"Calm Beneath the Storm | 30-Day Guided Self-Care Journal","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCalm Beneath the Storm is now available on Amazon!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrefer to order your printed paperback through Amazon? You can now find our 30-day guided self-care journal on Amazon Australia and Amazon US.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com.au\/dp\/1764560256\"\u003e\u003cstrong\u003e\u003cspan\u003eShop the paperback on Amazon Australia\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.amazon.com\/dp\/1764560256\"\u003e\u003cstrong\u003e\u003cspan\u003eShop the paperback on Amazon US\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe digital edition is also available through Mind Ripple and Etsy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSome days you need answers. Other days, you simply need somewhere to pause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is a 30-day guided self-care journal created to help you slow down, check in with yourself and make space for what you need through thoughtful prompts, supportive reflections and simple self-care activities.\u003c\/p\u003e\n\u003cp\u003eDesigned for those navigating chronic illness, everyday stress, difficult seasons or simply wanting a calmer way to journal, it offers support without pressure, perfection or the expectation of keeping up with another routine.\u003c\/p\u003e\n\u003cp\u003eThere’s no need to journal perfectly or fill every line. Some days you may write a page. Other days, you might simply read the words, choose one gentle thing for yourself and move on.\u003c\/p\u003e\n\u003cp\u003eBecause wherever you are today is enough.\u003c\/p\u003e\n\u003ch2\u003e30 days of gentle support\u003c\/h2\u003e\n\u003cp\u003eAcross 30 guided days, each entry gives you a quiet moment to pause, reflect and reconnect with yourself.\u003c\/p\u003e\n\u003cp\u003eEvery daily reflection includes:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGentle Reflection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Supportive words to help you pause and reset.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOne Gentle Thing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Small, manageable self-care ideas to choose from depending on what you need that day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePause \u0026amp; Reflect:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Thoughtful journal prompts with space to explore your thoughts, feelings and needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGentle Reminder:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Encouraging words to carry with you through the day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSomething for You to Take With You:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A small closing thought to remember.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou can move through the journal one day at a time, skip days when you need to, or return to previous pages whenever something speaks to you.\u003c\/p\u003e\n\u003cp\u003eThere’s no falling behind.\u003c\/p\u003e\n\u003ch2\u003eMore than 30 days\u003c\/h2\u003e\n\u003cp\u003eThe journal doesn’t simply end on Day 30.\u003c\/p\u003e\n\u003cp\u003eAlongside your daily reflections, you’ll find additional pages designed to help you recognise what supports you, reflect on what you’ve learned and create a collection of pages you can return to whenever you need them.\u003c\/p\u003e\n\u003cp\u003eThese include:\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eComfort Menu\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWhen Overwhelmed\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMy 30 Days\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eWhat I’m Taking With Me\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eLetter to Myself\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eMoment of Calm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eNotes \u0026amp; Gentle Reflections\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese extra pages give you space to reflect, gather the things that help and come back to your own words whenever you need a little extra support.\u003c\/p\u003e\n\u003ch2\u003eMade for real-life days\u003c\/h2\u003e\n\u003cp\u003eThis isn’t a journal about perfect routines, productivity or completing every page.\u003c\/p\u003e\n\u003cp\u003eYou can write a little, write a lot or simply read the words on the page.\u003c\/p\u003e\n\u003cp\u003eUse it every day, once a week or whenever you need somewhere quiet to land.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm Beneath the Storm\u003c\/strong\u003e is designed to meet you where you are.\u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical paperback journal\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 6 × 9 inches\u003cbr\u003e\u003cstrong\u003eInterior:\u003c\/strong\u003e Full-colour printed pages\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 30 days of guided reflections, self-care activities, additional support pages and space for notes\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Mind Ripple\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe wave comes, the wave goes. I remain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":49606188171502,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/ChatGPTImageSep7_2026_05_54_30PM.png?v=1789894488"},{"product_id":"vinted-cash-challenge-printable","title":"Vinted Cash Challenge – Printable Kit","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTurn your clutter into cash — one little win at a time!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGot clothes, books, accessories and forgotten treasures hiding around your home?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake decluttering fun with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVinted Cash Challenge by Mind Ripple\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — a colourful, self-paced printable kit that turns clearing out your space into a game!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover forgotten treasures, complete fun mini-missions, play decluttering bingo, colour your cash goals and keep your listings and sales organised.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo deadlines. No pressure. Just a little more space and hopefully a little extra cash!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside Your 14-Page Challenge?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhole-Home Treasure Hunt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eVinted Cash Bingo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFun Mini-Missions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMy Space Reclaimed Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eColour Your Cash Goal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSelling Milestones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMy Next Five Listings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eItem Listing Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSales \u0026amp; Money Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhere Did I Put It? Storage Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSold It? Pack It! Checklist\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eShareable #VintedCashChallenge Progress Page\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePlus instructions to help you get started\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMake decluttering feel like a game.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Turn those overflowing cupboards and forgotten storage boxes into little challenges you can actually enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStay motivated.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Complete bingo squares, choose mini-missions and celebrate every little win.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eKeep track of your selling.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Record your listings, sales, money kept and storage locations in one handy printable kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWork at your own pace.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e There are no deadlines, no competition and no minimum sales goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInstant Digital Download\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e14-page A4 printable PDF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDownload after purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePrint at home or at a print shop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eReprint tracking pages whenever needed for personal use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for tablet annotation with a compatible PDF app\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis is a digital download, not a physical product or automatic spreadsheet. Nothing will be shipped.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by Mind Ripple using original concepts and AI-assisted design tools, with human review and refinement. Not affiliated with, sponsored by or endorsed by Vinted. Please follow your local marketplace selling rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eReady to clear the clutter and see what treasures you can find? Start your Vinted Cash Challenge today!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":49726617649390,"sku":null,"price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_d4ea39c0-5d77-443f-b5b3-6ee1f0e5ba52.png?v=1791711480"}],"url":"https:\/\/mindripple.co\/collections\/mind-ripple-products.oembed","provider":"Mind Ripple","version":"1.0","type":"link"}