{"title":"Choose Your Companion","description":"\u003cp data-start=\"1881\" data-end=\"1956\"\u003eChoose the format that works for you — hardcover, softcover or digital.\u003c\/p\u003e","products":[{"product_id":"my-health-companion-physical-edition","title":"My Health Companion – Physical Edition","description":"\u003ch2 data-end=\"214\" data-start=\"161\"\u003e🌿 My Health Companion – Physical Edition\u003c\/h2\u003e\n\u003cp data-end=\"347\" data-start=\"262\"\u003e✨ \u003cem data-end=\"347\" data-start=\"264\"\u003eA gentle space to support your body, mind, and energy — even on the hardest days.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"352\" data-start=\"349\"\u003e\n\u003cp data-end=\"514\" data-start=\"354\"\u003e💛 The \u003cstrong data-end=\"384\" data-start=\"361\"\u003eMy Health Companion\u003c\/strong\u003e was created from real-life experience with chronic illness, fatigue, and overwhelming days — when everything feels like too much.\u003c\/p\u003e\n\u003cp data-end=\"566\" data-start=\"516\"\u003eThis isn’t just a planner.\u003cbr data-end=\"545\" data-start=\"542\"\u003eIt’s a calm place to:\u003c\/p\u003e\n\u003cp data-end=\"754\" data-start=\"568\"\u003e• Track symptoms, medications, and appointments\u003cbr data-end=\"618\" data-start=\"615\"\u003e• Support flare days with gentle guidance\u003cbr data-end=\"662\" data-start=\"659\"\u003e• Reflect without pressure\u003cbr data-end=\"691\" data-start=\"688\"\u003e• Keep everything in one place when your mind feels scattered\u003c\/p\u003e\n\u003chr data-end=\"759\" data-start=\"756\"\u003e\n\u003ch2 data-end=\"785\" data-start=\"761\"\u003e✨ Inside you’ll find:\u003c\/h2\u003e\n\u003cp data-end=\"1022\" data-start=\"787\"\u003e✔ Daily symptom \u0026amp; health tracking\u003cbr data-end=\"823\" data-start=\"820\"\u003e✔ Weekly reflections\u003cbr data-end=\"846\" data-start=\"843\"\u003e✔ Flare care support pages\u003cbr data-end=\"875\" data-start=\"872\"\u003e✔ Gentle movement guidance\u003cbr data-end=\"904\" data-start=\"901\"\u003e✔ Medications \u0026amp; appointments tracking\u003cbr data-end=\"944\" data-start=\"941\"\u003e✔ Notes, patterns \u0026amp; triggers\u003cbr data-end=\"975\" data-start=\"972\"\u003e✔ Calm pages, affirmations \u0026amp; space to breathe\u003c\/p\u003e\n\u003chr data-end=\"1027\" data-start=\"1024\"\u003e\n\u003ch2 data-end=\"1048\" data-start=\"1029\"\u003e🤍 Designed for:\u003c\/h2\u003e\n\u003cp data-end=\"1176\" data-start=\"1050\"\u003eChronic illness\u003cbr data-end=\"1068\" data-start=\"1065\"\u003eFibromyalgia\u003cbr data-end=\"1083\" data-start=\"1080\"\u003eFatigue \/ low energy days\u003cbr data-end=\"1111\" data-start=\"1108\"\u003eInvisible illness\u003cbr data-end=\"1131\" data-start=\"1128\"\u003eAnyone needing gentle, supportive structure\u003c\/p\u003e\n\u003chr data-end=\"1181\" data-start=\"1178\"\u003e\n\u003ch2 data-end=\"1208\" data-start=\"1183\"\u003e📘 Choose Your Edition\u003c\/h2\u003e\n\u003cp data-end=\"1378\" data-start=\"1210\"\u003e\u003cstrong data-end=\"1248\" data-start=\"1210\"\u003e✨ Hardcover Edition (Premium Feel)\u003c\/strong\u003e\u003cbr data-end=\"1251\" data-start=\"1248\"\u003eA durable, keepsake-style companion with a beautiful, sturdy finish — perfect if you want something long-lasting and grounding.\u003c\/p\u003e\n\u003cp data-end=\"1496\" data-start=\"1380\"\u003e\u003cstrong data-end=\"1425\" data-start=\"1380\"\u003e🌿 Softcover Edition (Lightweight Option)\u003c\/strong\u003e\u003cbr data-end=\"1428\" data-start=\"1425\"\u003eA flexible, lighter version that’s easy to carry and use day-to-day.\u003c\/p\u003e\n\u003chr data-end=\"1501\" data-start=\"1498\"\u003e\n\u003ch2 data-end=\"1527\" data-start=\"1503\"\u003e💬 Why it’s different\u003c\/h2\u003e\n\u003cp data-end=\"1616\" data-start=\"1529\"\u003eCreated with understanding — not pressure.\u003cbr data-end=\"1574\" data-start=\"1571\"\u003eNo perfection. No overwhelm. Just support.\u003c\/p\u003e\n\u003chr data-end=\"1621\" data-start=\"1618\"\u003e\n\u003ch2 data-end=\"1644\" data-start=\"1623\"\u003e📦 Product Details\u003c\/h2\u003e\n\u003cp data-end=\"1752\" data-start=\"1646\"\u003e• 308 pages\u003cbr data-end=\"1660\" data-start=\"1657\"\u003e• Available in hardcover \u0026amp; softcover\u003cbr data-end=\"1699\" data-start=\"1696\"\u003e• Designed in Australia\u003cbr data-end=\"1725\" data-start=\"1722\"\u003e• Printed via IngramSpark\u003c\/p\u003e\n\u003chr data-end=\"1621\" data-start=\"1618\"\u003e\n\u003ch2 data-start=\"468\" data-end=\"492\"\u003e📦 Production \u0026amp; Shipping\u003c\/h2\u003e\n\u003cp data-start=\"494\" data-end=\"586\"\u003eEach companion is printed especially for you through our trusted print partner, IngramSpark.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"693\"\u003ePlease allow approximately:\u003cbr\u003e• 5–7 business days for production\u003cbr\u003e• plus shipping time depending on location\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"756\"\u003eTracking details will be emailed once your order has shipped.\u003c\/p\u003e\n\u003chr data-end=\"1757\" data-start=\"1754\"\u003e\n\u003ch2 data-end=\"1782\" data-start=\"1759\"\u003e🌊 A gentle reminder\u003c\/h2\u003e\n\u003cp data-end=\"1866\" data-start=\"1784\"\u003eIf everything feels like too much…\u003cbr data-end=\"1821\" data-start=\"1818\"\u003ethis helps you take one small step at a time.\u003c\/p\u003e\n\u003chr data-end=\"1871\" data-start=\"1868\"\u003e\n\u003ch2 data-end=\"1947\" data-start=\"1873\"\u003e\u003cspan role=\"text\"\u003e✨ \u003cem data-end=\"1947\" data-start=\"1878\"\u003eCreated from lived experience — designed to support you through it.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Mind Ripple","offers":[{"title":"Hardcover Edition (Premium Feel)","offer_id":47983039283438,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Softcover Edition (Lightweight Option)","offer_id":47983039316206,"sku":null,"price":36.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_01c26b3b-d726-422d-aa54-a7dc3b3eeaa0.png?v=1777601036"},{"product_id":"my-health-companion-digital-edition","title":"My Health Companion – Digital Edition","description":"\u003ch3 data-start=\"216\" data-end=\"298\"\u003e\u003cspan role=\"text\"\u003e🌿 \u003cstrong data-start=\"222\" data-end=\"298\"\u003eGentle support for low-energy days, flare days and everything in between\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"300\" data-end=\"494\"\u003eLiving with chronic illness, fatigue or pain can feel overwhelming.\u003cbr data-start=\"367\" data-end=\"370\"\u003eThis 66-page digital health companion was created to meet you where you are — without pressure, perfection or rigid systems.\u003c\/p\u003e\n\u003cp data-start=\"496\" data-end=\"618\"\u003e✨ This is not a productivity planner.\u003cbr data-start=\"533\" data-end=\"536\"\u003eIt’s a calm, supportive space to help you check in, reflect and care for yourself.\u003c\/p\u003e\n\u003chr data-start=\"620\" data-end=\"623\"\u003e\n\u003ch3 data-start=\"625\" data-end=\"648\"\u003e\u003cspan role=\"text\"\u003e💛 \u003cstrong data-start=\"631\" data-end=\"648\"\u003eWhat’s inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"650\" data-end=\"964\"\u003e📝 Daily body \u0026amp; mood check-ins\u003cbr data-start=\"680\" data-end=\"683\"\u003e🌿 Flare \u0026amp; hard day support pages\u003cbr data-start=\"716\" data-end=\"719\"\u003e💊 Treatment \u0026amp; medication tracking\u003cbr data-start=\"753\" data-end=\"756\"\u003e📆 Weekly reflection pages\u003cbr data-start=\"782\" data-end=\"785\"\u003e🧘♀️ Gentle movement \u0026amp; rest prompts\u003cbr data-start=\"821\" data-end=\"824\"\u003e📖 Notes \u0026amp; free-write pages\u003cbr data-start=\"851\" data-end=\"854\"\u003e🎨 Calm imagery \u0026amp; colouring pages\u003cbr data-start=\"887\" data-end=\"890\"\u003e🌙 Meditation-style prompts\u003cbr data-start=\"917\" data-end=\"920\"\u003e✨ Quiet visual pages with gentle reminders\u003c\/p\u003e\n\u003chr data-start=\"966\" data-end=\"969\"\u003e\n\u003ch3 data-start=\"971\" data-end=\"996\"\u003e\u003cspan role=\"text\"\u003e🤍 \u003cstrong data-start=\"977\" data-end=\"996\"\u003eUse it your way\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"998\" data-end=\"1051\"\u003eThere is no right or wrong way to use this companion.\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1110\"\u003e• Skip pages\u003cbr data-start=\"1065\" data-end=\"1068\"\u003e• Repeat pages\u003cbr data-start=\"1082\" data-end=\"1085\"\u003e• Rest when you need to\u003c\/p\u003e\n\u003cp data-start=\"1112\" data-end=\"1139\"\u003e👉 Everything adapts to you\u003c\/p\u003e\n\u003chr data-start=\"1141\" data-end=\"1144\"\u003e\n\u003ch3 data-start=\"1146\" data-end=\"1166\"\u003e\u003cspan role=\"text\"\u003e💻 \u003cstrong data-start=\"1152\" data-end=\"1166\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1168\" data-end=\"1313\"\u003e📱 \u003cstrong data-start=\"1171\" data-end=\"1198\"\u003eDigital (iPad \/ tablet)\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003e• Use with GoodNotes, Notability or similar apps\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e• Write directly onto the pages\u003cbr data-start=\"1283\" data-end=\"1286\"\u003e• Duplicate pages anytime\u003c\/p\u003e\n\u003cp data-start=\"1315\" data-end=\"1481\"\u003e🖨️ \u003cstrong data-start=\"1319\" data-end=\"1359\"\u003ePrintable (if that feels supportive)\u003c\/strong\u003e\u003cbr data-start=\"1359\" data-end=\"1362\"\u003e• Print at home (A4 or US Letter)\u003cbr data-start=\"1395\" data-end=\"1398\"\u003e• Use single or double-sided\u003cbr data-start=\"1426\" data-end=\"1429\"\u003e• Keep in a binder or folder\u003cbr data-start=\"1457\" data-end=\"1460\"\u003e• Reprint as needed\u003c\/p\u003e\n\u003chr data-start=\"1483\" data-end=\"1486\"\u003e\n\u003ch3 data-start=\"1488\" data-end=\"1513\"\u003e\u003cspan role=\"text\"\u003e📦 \u003cstrong data-start=\"1494\" data-end=\"1513\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1515\" data-end=\"1621\"\u003e📄 66-page PDF\u003cbr data-start=\"1529\" data-end=\"1532\"\u003e📥 Instant digital download\u003cbr data-start=\"1559\" data-end=\"1562\"\u003e📏 Designed in 6 × 9 format\u003cbr data-start=\"1589\" data-end=\"1592\"\u003e🔁 Reusable again and again\u003c\/p\u003e\n\u003chr data-start=\"1623\" data-end=\"1626\"\u003e\n\u003ch3 data-start=\"1628\" data-end=\"1647\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1634\" data-end=\"1647\"\u003eImportant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1649\" data-end=\"1735\"\u003eThis is a digital product — no physical item will be shipped.\u003cbr data-start=\"1710\" data-end=\"1713\"\u003eFor personal use only.\u003c\/p\u003e\n\u003cp data-start=\"1737\" data-end=\"1817\"\u003eThis is a supportive tool — not a substitute for medical or professional advice.\u003c\/p\u003e\n\u003chr data-start=\"1819\" data-end=\"1822\"\u003e\n\u003ch3 data-start=\"1824\" data-end=\"1851\"\u003e\u003cspan role=\"text\"\u003e🌊 \u003cstrong data-start=\"1830\" data-end=\"1851\"\u003eA gentle reminder\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1853\" data-end=\"1969\"\u003eTake your time. There is no rush.\u003cbr data-start=\"1886\" data-end=\"1889\"\u003eSome days you may write a lot.\u003cbr data-start=\"1919\" data-end=\"1922\"\u003eSome days you may only open a page and breathe.\u003c\/p\u003e\n\u003cp data-start=\"1971\" data-end=\"1989\"\u003e✨ Both are enough.\u003c\/p\u003e\n\u003cp data-start=\"1991\" data-end=\"2030\"\u003e\u003cstrong data-start=\"1991\" data-end=\"2030\"\u003eTake what you need. Leave the rest.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47979665129710,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/Coverthumbnail.png?v=1777859485"},{"product_id":"my-health-companion-minimal-edition-digital","title":"My Health Companion – Minimal Edition (Digital)","description":"\u003ch2 data-start=\"257\" data-end=\"310\"\u003e🌿 My Health Companion – Minimal Edition (Digital)\u003c\/h2\u003e\n\u003cp data-start=\"312\" data-end=\"386\"\u003e✨ \u003cem data-start=\"314\" data-end=\"386\"\u003eA clean, black \u0026amp; white companion designed for clarity — not overwhelm.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"388\" data-end=\"391\"\u003e\n\u003cp data-start=\"393\" data-end=\"547\"\u003e💛 The \u003cstrong data-start=\"400\" data-end=\"419\"\u003eMinimal Edition\u003c\/strong\u003e is a simplified version of the My Health Companion, created for days when you want gentle structure without visual distraction.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"645\"\u003eIt focuses on the essentials — helping you stay on top of your health in a calm, manageable way.\u003c\/p\u003e\n\u003chr data-start=\"647\" data-end=\"650\"\u003e\n\u003ch2 data-start=\"652\" data-end=\"673\"\u003e🌊 What’s Included\u003c\/h2\u003e\n\u003cp data-start=\"675\" data-end=\"863\"\u003e• Daily tracking pages\u003cbr data-start=\"697\" data-end=\"700\"\u003e• Weekly reflection pages\u003cbr data-start=\"725\" data-end=\"728\"\u003e• Symptom \u0026amp; mood tracking\u003cbr data-start=\"753\" data-end=\"756\"\u003e• Medication \u0026amp; supplement logs\u003cbr data-start=\"786\" data-end=\"789\"\u003e• Appointments \u0026amp; notes pages\u003cbr data-start=\"817\" data-end=\"820\"\u003e• 3 guided meditations\u003cbr data-start=\"842\" data-end=\"845\"\u003e• 57 pages total\u003c\/p\u003e\n\u003chr data-start=\"865\" data-end=\"868\"\u003e\n\u003ch2 data-start=\"870\" data-end=\"900\"\u003e📱 Instant Digital Download\u003c\/h2\u003e\n\u003cp data-start=\"902\" data-end=\"1084\"\u003e• Printable PDF\u003cbr data-start=\"917\" data-end=\"920\"\u003e• Print at home or at a local print shop\u003cbr data-start=\"960\" data-end=\"963\"\u003e• Use on iPad or tablet (GoodNotes, Notability, etc.)\u003cbr data-start=\"1016\" data-end=\"1019\"\u003e• Unlimited personal printing\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e• No waiting — immediate access\u003c\/p\u003e\n\u003chr data-start=\"1086\" data-end=\"1089\"\u003e\n\u003ch2 data-start=\"1091\" data-end=\"1116\"\u003e🤍 Choose Your Edition\u003c\/h2\u003e\n\u003cp data-start=\"1118\" data-end=\"1169\"\u003e\u003cstrong data-start=\"1118\" data-end=\"1140\"\u003e🌿 Minimal Edition\u003c\/strong\u003e\u003cbr data-start=\"1140\" data-end=\"1143\"\u003eClean. Focused. Essential.\u003c\/p\u003e\n\u003cp data-start=\"1171\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1171\" data-end=\"1212\"\u003e✨ Full Edition (Available Separately)\u003c\/strong\u003e\u003cbr data-start=\"1212\" data-end=\"1215\"\u003eColour design with flare care support, gentle movement pages, and calming full-image spreads.\u003c\/p\u003e\n\u003chr data-start=\"1310\" data-end=\"1313\"\u003e\n\u003ch2 data-start=\"1315\" data-end=\"1342\"\u003e💬 Created for Real Life\u003c\/h2\u003e\n\u003cp data-start=\"1344\" data-end=\"1473\"\u003eThis companion was designed for people navigating chronic illness who want support, structure, and reflection — without pressure.\u003c\/p\u003e\n\u003chr data-start=\"1475\" data-end=\"1478\"\u003e\n\u003ch2 data-start=\"1480\" data-end=\"1495\"\u003e⚠️ Important\u003c\/h2\u003e\n\u003cp data-start=\"1497\" data-end=\"1572\"\u003eThis is a \u003cstrong data-start=\"1507\" data-end=\"1532\"\u003edigital download only\u003c\/strong\u003e.\u003cbr data-start=\"1533\" data-end=\"1536\"\u003eNo physical product will be shipped.\u003c\/p\u003e\n\u003chr data-start=\"1574\" data-end=\"1577\"\u003e\n\u003ch2 data-start=\"1579\" data-end=\"1653\"\u003e\u003cspan role=\"text\"\u003e✨ \u003cem data-start=\"1584\" data-end=\"1653\"\u003eCreated from lived experience — designed to support you through it.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h2\u003e","brand":"Mind Ripple","offers":[{"title":"Default Title","offer_id":47983161606382,"sku":null,"price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/0878\/8718\/files\/1_8d2c1082-e097-416a-8502-f7bfb68cb33a.png?v=1777951703"}],"url":"https:\/\/mindripple.co\/collections\/choose-your-companion.oembed","provider":"Mind Ripple","version":"1.0","type":"link"}